Teeth Whitening: What to Know Before You Book
If you’ve been thinking about whitening your teeth but aren’t quite sure what to expect, you’re not alone. Teeth whitening is one of the most popular cosmetic services — and also one of the most misunderstood.
This guide breaks down everything you need to know about teeth whitening at Blissfully Bronzed, so you can feel confident, informed, and excited about your results.
What Teeth Whitening Does
Professional cosmetic teeth whitening works by lifting stains from the enamel to reveal a brighter, more refreshed smile. These stains typically come from:
Coffee and tea
Red wine
Soda
Smoking or vaping
Certain foods
Natural aging
The goal of whitening is not to create an unnatural “paper white” smile, but rather to enhance your natural tooth color and restore brightness.
Everyone’s teeth are different, so results will always vary.
What Results Can I Expect?
Most clients see visible brightening after just one session. However, results depend on several factors, including:
Your natural tooth color
The type and depth of staining
Lifestyle habits
Previous whitening history
At Blissfully Bronzed, shade changes are referenced using an R-20 cosmetic shade scale, which is a visual guide commonly used in cosmetic whitening. This scale helps track improvement, but it is not a dental or medical measurement.
Important to know:
Teeth will not whiten beyond their natural potential
Crowns, veneers, and fillings do not change color
Some people require more than one session to reach their desired brightness
How Often Can You Whiten?
If you’d like to go lighter after your initial session, it’s recommended to wait at least 7 days before whitening again.
This allows:
Your teeth to fully rehydrate
Any sensitivity to settle
Your results to stabilize
While touch-up sessions are not offered, you’re always welcome to book another full whitening session after the recommended waiting period.
Does Teeth Whitening Hurt?
Most clients experience little to no sensitivity, especially compared to over-the-counter whitening strips.
If sensitivity does occur, it is usually:
Mild
Temporary
Resolved within 24–48 hours
You’ll also receive aftercare guidance to help protect your results and keep discomfort to a minimum.
Aftercare: What to Know
For the best results, it’s recommended to avoid dark or staining foods and drinks for 24–48 hours after your session.
This includes:
Coffee and tea
Red wine
Dark sodas
Tomato-based sauces
Berries
Think of it as a “white diet” window — if it would stain a white shirt, it can stain your teeth during this time.
How Long Do Results Last?
Results vary from person to person, but many clients enjoy their brighter smile for several months.
Longevity depends on:
Diet and lifestyle
Oral hygiene habits
Frequency of staining drinks
If you notice dullness over time, you may choose to book another whitening session after the recommended waiting period.
Is Teeth Whitening Right for You?
Teeth whitening may be a great option if you:
- Want a brighter smile
- Are preparing for photos or an event
- Want a confidence boost
- Prefer a non-invasive cosmetic treatment
It may not be recommended if you:
Have untreated dental issues
Have extensive crowns or veneers
Are pregnant or breastfeeding
If you’re unsure, I’m always happy to answer questions before booking.
Final Thoughts
Teeth whitening is one of the simplest ways to refresh your smile and boost confidence. While results vary, many clients are surprised by how much brighter their smile looks after just one session.
If you’re ready to whiten — or thinking about coming back for another session — I’d love to help you feel your best.
Intro pricing is currently available for a limited time.
Appointments are limited, so booking ahead is recommended.
